Posts By Carla Jacobs

Train With A Steel Club for Fast Weight Loss

If you are looking to lose weight with steel club training, working out with a clubbell could make all the difference in losing belly fat. Shedding those excess pounds and finally seeing a new trim and slim ‘you’ could be well worth the expense. Body transformations are not easy to achieve, it requires both moral and physical support as also selection of the right type of steel club exercises. You may be interested in what it takes to enrol in a steel club certification.

Not easy going it alone
Often after exercising for several weeks and months you find you have not been able to shed any weight. A Personal Trainer will be able to check out the type of exercises you are doing as also check your eating habits in case you are not following a proper diet. If required, the Trainer will make changes in your clubbell exercise routine, besides helping you to stay motivated; also by having someone to be accountable to, your efforts to achieve fast weight loss will definitely bear fruit. Steel clubs are excellent for building strength, burning fat and toning up.

 

Use of proper guidance
A Personal Trainer will draw up a proper exercise schedule for you, one that will include the activities you need such as clubbell training, cardio, flexibility etc. A Trainer will also help you to set the right goals and draw up suitable schedules. It takes time to select the right weights, reps and exercises, so having the services of a personal trainer will definitely help.

Looking for Fast Weight Loss? Hire a Personal Trainer!

Your personal trainer will also provide you with a special eat 1 meal a day nutrition plan.

Why You Should Stretch Before Your Sunshine Coast Boot Camp

Working out requires your body to be flexible so that you can reach, bend and twist per the requirements of each exercise. When you stretch your joints open up and give you a full motion range. If you are new to working out, you may not know how to go about a stretching warm-up. Awkward stretching could lead to straining of your joints, so you should take guidance from a Sunshine Coast boot camp fitness personal trainer.

How stretching affects the body
As mentioned above when you do regular stretching your body will increase in flexibility. The muscles become more flexible and your nervous system gets trained to bear up with further stretching.  If you indulge in stretching say for a month or so and then stop, the flexibility you achieve will disappear. Stretching helps the body to develop greater tolerance by creating changes in the unit level of muscle-tendon resulting in increased motion range.
Flexibility demands

How much flexibility you require will depend on the type of activity you have in mind. Example, if you run or jog you would not need the same range of flexibility as a ballet dancer or gymnast would. When you exercise your tendons and muscles tend to store and let out energy in a kind of spring action. If you emit surplus flexibility it could reduce the natural spring of the muscle. This would not be helpful for certain activities such as jumping, running, net games etc which require sudden changes of direction. On the flip side a Sunshine Coast personal trainer will advise you that lesser flexibility can cause straining of the muscles as the muscles will be unable to stretch and absorb such energy.

Stretching examples
PNF or facilitation of proprioceptive neuromuscular stretching: The methods for this type of stretching can vary. In general, PNF involves holding on to a stretch with simultaneous contracting and then relaxing of the muscle.
▪ Static stretching: This type of stretch involves moving the muscle to a point where mild discomfort is experienced and holding the position for around 30 seconds.
▪ Bouncing stretches: These stretches are good for increasing the range of body motion. It involves bouncing and jerking movements while stretching.
▪ Dynamic stretching: This stretching involves movements that are gentle and repetitive. Swinging of the arms is a good example. You would need to slowly increase the motion but yet remain within the stipulated range.

Battle Ropes

Injury risk
Though stretching is advocated before doing any serious workout, it will not protect you from injuries. It could help to some extent in reducing the chances of muscle tears, ligament tears, sprains and strains. Most fitness courses will have insurance if you do happen to injure yourself.

Warming up
Stretching as also some light aerobic movements, are required as a warm up before starting a workout.  This will help to increase the range of motion and prepare the body for more intense movements. The blood flow increases to the muscles and the heart rate goes up. When the muscles are warmed up they are able to produce more energy resulting in quicker reaction time. If you enjoy doing stretching you should include it in your regular routine. However as mentioned above it would be wise to take the advice of a Sunshine Coast personal training instructor so that you undertake the right type of stretching before you start your workout.