Starting an exercise so as to reach a fitness goal is not easy. As it is physical exercise is a strenuous activity…on top of that you have to do it regularly under the supervision of Bondi health and fitness gym and in a disciplined manner if you want to see results. Understandably, motivation is a big factor and most routines that drag on endlessly hardly achieve anything worthwhile. So how do successful trainers and clients ensure stay focused and achieve measurable results in real time? The trick is to follow a planned approach and stick to certain principles no matter how difficult it may be.

Get Involved…Seriously

Don’t start an exercise regime with Bondi health and fitness gym simply because your friends have done so or you envy sexy TV stars. You will never see the desired results until and unless you are fully involved both physically and mentally. In fact, exercise should become an integral part of your daily routine and something that you truly enjoy. You should be fully convinced about the needs and benefits of exercise for your health…only then will you have that inner urge that can make all the difference between success and failure.

Set Achievable Goals

No workout routine will give results if you don’t know what to achieve. Setting goal is one of the first things you should do in consultation with Bondi outdoor personal training. However, do remember not to aim for the stars from the very beginning. Set short-term, easy goals that can be achieved quickly. This will act as a great morale booster especially if you have a long way to go (lot of weight to lose). You will actually look forward to more exercises if you are able to achieve small successes at regular intervals.

Include Diversity

If you want to see results quickly, always focus on your entire body in each session. You should never limit your sessions to only one category of exercise or one particular group of muscles. Focusing on only one area of your body prolongs the process unnecessarily as you will need more time to develop your entire body to the same level of fitness you desire. On the contrary, incorporating different workouts and focusing on all the muscles spreads the benefit of exercise to your entire body simultaneously. Check out some great videos about workout theme and variety.

Never Overdo

In your zeal to see results faster, you will do more harm to your body if you exercise too much. The urge to do better should never be mistaken for an unhealthy obsession with health and fitness. Overtraining means you are pushing your body beyond its endurance threshold without giving it adequate time for refreshing itself. Always listen to your trainer about how to increase the intensity and pace gradually so that your regime remains safe.

Rest Adequately

Rest is the time your body needs to repair muscles that have been worn out and damaged during training. Lack of proper rest weakens your constitution and makes you injury-prone. You will never see quick results if you stay inactive most of the time due to injury. You must also follow a planned diet and cut down on indulgences if you want to reach your fitness goal quickly.