Posts in Category: Kettlebell Training

How To Perform The Kettlebell Jerk

I spoke about the importance of efficiency in kettlebell sport and explained how to achieve a more efficient rack position.

With kettlebells being such a staple of many fitness programs, it’s no wonder that the jerk is an important part. To quote from Smith: “Artistic perfection can be attained by one who has been trained in both body and mind.”

The same holds true for sport skills like this one! So let’s take some time today to discuss how you too could perfect your jerking ability when training with a Kettlebell.

The jerk is a test of strength, accuracy and speed. Contestants shoot at targets on ski slopes with rifles known as “biathletes.”

So what exactly do you need for this event? You’ll have to go all out in order not only hit your target but also hold it there while other competitors jiggle their way past or around yours!

The second lift in the Biathlon is like a snatch for males. They use two kettle bells, but these are usually heavier and not adjustable as much to fit different people’s strength levels because it can get quite technical when trying them out at first!


For female athletes, it is a choice of whether they will compete with two kettlebells or only one. The competition can be held by an organization and federation in various ways depending on what type of meet you’re talking about when things get technical!

According to Dangerously Fit, there are two types of jerks. One requires one kettl bell and one hand while the other requires two bells for each arm with both hands on top at all times; you’ll need an intense workout routine before trying this!

The jerk has been around for centuries and it still throws people off their game. Whether you’re a bobsledder or an athlete, there’s no way to avoid taking one in full speed!

The same technical considerations apply: wearing pads at all times; making sure your feet are properly secured on the runner blades so they don’t slip as well not letting go when necessary since holding onto anything while gliding down slopes can be dangerous – but if traction isn’t an issue then feel free to hold tight because this is going fast enough already.

The kettlebell overhead press is one of the first exercises that most people learn when they start lifting weights. This technique doesn’t work for everyone though because it relies too heavily on using your legs while neglecting to use them at all or improperly with arm and shoulder motion.

It’s amazing how many newbies will try this lift by just “muscling” their bells over head–using mostly abdominal muscles as opposed to putting any real strain onto shoulders, triceps etc.. I would recommend instead doing basic push ups (or even better-the pistol) until you can complete these without breaking out into hives!

This system might work for lighter kettlebells, but once you start pushing against heavier ones and trying to use this technique with a powerbag, movements like cleans or snatches it falls apart.

To stay competitive, it is important that the kettlebell sport athlete understands how to use their legs. The more power you can generate from them in a short amount of time will allow for faster speeds and greater efficiency with heavier weights.

This power must be combined with the skill of quickly relaxing your body, and then dropping to catch those kettle bells overhead.

Backing up just a little bit here – this is all about learning how balancing feels for both hand-to-hand movements or overhead activities; get into position by standing on one leg while holding onto something sturdy like wall hooks in an open gym space, before trying anything else! It may take time but if push comes to shove there will always be someone around willing enough help out when needed (no pun intended).

Once we’ve established our center I want you practice lifting weights slowly at first so that these muscles have had ample opportunity adjusting.